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https://supplementgear.com/mega-keto-diet/
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Nutrition and diet experts and the most successful dieters agree that totally restricting everything from our systems cold turkey is a sure way to quit on our current efforts to diet. Mega Keto Diet Failure is imminent with this mindset, and once we lose on the "eating part" of our fitness program, the rest easily follows and we are back to square one. The answer: Food substitutions or simply replacing certain foods with other healthier choices that still allow you to enjoy what you eat without sacrificing the calorie burn.

https://supplementgear.com/mega-keto-diet/
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