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Just Keto Diet Massage the belly with fat reducing cream Localized massages on the belly daily help activate blood circulation and shape the silhouette. Additives which must be present in a good fat burning cream are caffeine or methyl nicotinate, such as BioMédicin's DMAE reducing gel. It is in the fat that the toxins concentrate, so it is very important to ensure a good hydration and thus facilitate their elimination through the intestine and urine, because when there is a large localized fat burning, there is also a large release of toxins through the body, which should be eliminated so as not to cause swelling and lead to premature aging. It's no use killing yourself to work out and do a thousand sit-ups every day to try to get a flat stomach without taking care of your diet. "Feeding is the key to the tiny belly. In fact, a proper diet is the basis of the proper functioning of the whole organism, "says Natália Colombo, functional nutritionist at the NCnutre Clinic in São Paulo. Several studies show that nutritional deficiencies and bad eating habits, such as excessive intake of saturated fats, simple carbohydrates and sodium, cause changes and reflect on health and aesthetics. "One of the main results - and usually the one that causes the most discomfort - is the accumulation of fat in the abdominal region," she adds. "I would say that food represents 80% of the equation, but certainly 20% of the exercise is essential," agrees personal trainer Carlos Klein of Movimente-se team from São Paulo. According to him, it is no use to follow an intense training program if the food is not controlled. "Certainly the diet is more important." On this Tuesday (24), the Health picture of the Morning News spoke about the fight to lose weight and showed the group "Emagrecer Unidas", with about 70 participants, who met by social networks and two years ago come together physical activity. The housewife, Andreia Simone, who participates in the group, said that she ate too much and after hours. According to her, in the group managed to lose 22 pounds in less than five months.

















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